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11/03/2018 Community

By Logan | In WOD | on November 4, 2018

JP CrossFit – Community

Metcon

Metcon (AMRAP – Reps)

EMOM 20:

Min 1: 1 round of Cindy

Min 2: 16 box jump overs

Min 3: AMRAP sit ups

Min 4: rest

Cindy:

5 pull ups

10 push ups

15 air squats
Score is your total sit ups. Scale Cindy and box jump volume to something you can complete in 30-50 seconds.

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