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11/04/2018 Oly

By Logan | In WOD | on November 4, 2018

JP CrossFit – Olympic Weightlifting


Metcon (Weight)

EMOM 10:

2 snatch grip deadlifts

1 snatch pull
Focus is on your hips and shoulders rising together during the first pull. You can expect this to get quite heavy relative to your heaviest snatch, but if your hips start to shoot up, back off on the weight.

Snatch Grip Deadlift

Snatch Pull


Power Snatch (Find a heavy triple)

drop from the top, quick reset.

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