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NEWS

11/04/2019 WOD

By Logan | In WOD | on November 3, 2019

JP CrossFit – WOD

Announcements

Warm-up (No Measure)

Get your scores in! Don’t forget!

Metcon

Metcon (AMRAP – Rounds and Reps)

AMRAP 24:

24 push ups

24 db snatches*

24 sit ups

24 wall balls*

24 burpees

24 walking lunges

24 kettlebell swings*

24 toes to bar

*Rx = 35/20, 20/14, 16kg/12kg

Rx+ = 50/35, 30/20, 24kg/16kg

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