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NEWS

11/05/2019 WOD

By Logan | In WOD | on November 4, 2019

JP CrossFit – WOD

Announcements

Warm-up (No Measure)

Our final Throwdown of the year! Come watch Allie and Alyssa face off on Thursday night at 8:30!

Metcon

1500m Row (Time)

For time:

1500m row

Metcon (AMRAP – Rounds and Reps)

AMRAP 8:

9 thrusters*

6 chest-to-bar pull ups

6 thrusters

3 bar muscle-ups

*Rx = 95/65

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