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NEWS

11/06/2018 WOD

By Logan | In WOD | on November 6, 2018

JP CrossFit – WOD

Weightlifting

Deadlift (Find a heavy 3)

Metcon

Metcon (Time)

For time:

85 burpees

EMOM, 6 kettlebell swings*

*Rx = 16kg/12kg

Rx+ = 24kg/16kg
Workout starts with 6 kbs. Go fast fast fast!

Afterbash

Metcon (No Measure)

EMOM 5:

3 strict pull ups

3 perfect push ups

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