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11/06/2019 WOD

By Logan | In WOD | on November 5, 2019

JP CrossFit – WOD

Weightlifting

Front Squat (3×2! )

Metcon

Metcon (3 Rounds for reps)

3 rounds:

2:00 on, 2:00 off

14 hang power cleans*

8 front squats*

AMRAP double unders

*Rx = 75/55

Rx+ = 115/80

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