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NEWS

11/07/2018 WOD

By Logan | In WOD | on November 7, 2018

JP CrossFit – WOD

Metcon

Metcon (AMRAP – Rounds and Reps)

AMRAP 15:

18 box jumps (24/20)

12 front squats*

6 handstand push ups

*Rx = 95/65

Rx+ = 135/95

Afterbash

Metcon (No Measure)

2:00 per side pigeon on your box

1:00 child’s pose with your box

Group foam roller party!

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