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NEWS

11/08/2018 WOD

By Logan | In WOD | on November 8, 2018

JP CrossFit – WOD

Metcon

Metcon (AMRAP – Rounds and Reps)

AMRAP 9:

30 sit ups

20 dumbbell snatches*

10 pull ups

*Rx = 35/20

Rx+ = 50/35

2k Row (Time)

Max Effort 2k Row

Afterbash

Metcon (No Measure)

3 rounds:

10 overhead squat therapy (pvc in the structure)

10 pvc passthroughs

10 false grip ring rows

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