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11/25/2019 WOD

By Logan | In WOD | on November 24, 2019

JP CrossFit – WOD

Weightlifting

Power Snatch (2 rep touch n go!)

Metcon

Metcon (Time)

For time:

1 round:

15 power snatches*

15 bar over burpees

2 rounds:

10 power snatches

10 bar over burpees

3 rounds:

5 power snatches

5 bar over burpees

*Rx = 75/55

Rx+ = 115/80
14 min time cap!

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