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11/26/2019 WOD

By Logan | In WOD | on November 25, 2019

JP CrossFit – WOD

Weightlifting

Deadlift (22 minutes for a moderate 3!)

Metcon

Metcon (AMRAP – Rounds and Reps)

AMRAP 9:

1 bar muscle up

3 deadlifts*

5 goblet squats*

*Rx = 225/155, 24kg/16kg

Rx+ = 275/185, 32kg/24kg

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