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11/27/2019 WOD

By Logan | In WOD | on November 26, 2019

JP CrossFit – WOD

Metcon

Pump-kin Pi (AMRAP – Reps)

AMRAP 31:

31-4-15-9-26-5-35-8-9-7-9-32-38 etc

Box jumps (24″/20″)

Push ups

Wall balls (20/14)

Sit ups

Kettlebell swings (16kg/12kg)

— at the end of each round: 3 bicep curls per side —

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