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NEWS

11/28/2018 WOD

By Logan | In WOD | on November 28, 2018

JP CrossFit – WOD

Metcon

Metcon (Time)

Teams of 2

For time:

30 clean and jerks (95/65)

24 clean and jerks (115/80)

18 clean and jerks (135/95)

12 clean and jerks (155/105)

6 clean and jerks (185/125)
Partners do not need to do the same weights. If you are doing the same weights, please share a single barbell.

Split the work evenly, although the size of your sets is up to you.

First two or three weights should be light and fast, ideally touch n go.

Last two or three weights should be heavy singles. Last weight is heavy, and that’s okay. Encourage each other, support each other.

Afterbash

Metcon (No Measure)

1:00 calf stretch per side

1:00 pistol hold per side

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