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11/29/2018 WOD

By Logan | In WOD | on November 29, 2018

JP CrossFit – WOD

Weightlifting

Front Squat (Find a heavy 5)

Metcon

Metcon (AMRAP – Rounds and Reps)

AMRAP 5:

10 burpees

20 air squats

Afterbash

Metcon (No Measure)

3 rounds:

10 false grip ring rows

5 perfect push ups

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