• Opening Hours

    OPENING HOURSX

    MONDAY5:00 AM - 7:30 PM

    TUESDAY5:00 AM - 8:30 PM

    WEDNESDAY5:00 AM - 7:30 PM

    THURSDAY5:00 AM - 8:30 PM

    FRIDAY5:00 AM - 7:30 PM

    SATURDAY9:30 AM - 1:30 PM

    SUNDAY9:30 AM - 3:00 PM

  • 617 942 4728

NEWS

11/29/2019 Turkey Community

By Logan | In WOD | on November 28, 2019

JP CrossFit – Community

Metcon

Metcon (AMRAP – Rounds and Reps)

AMRAP 20:

Main course:

20 sit-ups

15 kettlebell swings (24kg/16kg)

10 burpees

+choose a side!

Sides:

10 pull-ups

10 toes-to-bar

10 box jumps

10 push-ups

10 wall balls

10 cal row

10 cal bike

10 stair runs

10 HSPU/DB push press

– 2 min rest –

Choose a dessert cashout!

10 muscle-ups

50 cal row

75 air squats

150 double unders

800m run

No Comments to "11/29/2019 Turkey Community"

    Leave a Reply

    Your email address will not be published. Required fields are marked *

    Leave a Reply

    Your email address will not be published. Required fields are marked *

    JP CrossFit, 54 Hyde Park Ave, Boston, MA 02130
    CrossFit Journal: The Performance-Based Lifestyle Resource