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NEWS

11/30/2018 WOD

By Logan | In WOD | on November 30, 2018

JP CrossFit – WOD

Metcon

Filthy Fifty (Time)

For Time:
50 Box jumps, 24″
50 Jumping pull-ups
50 Kettlebell swings, 1 pood
50 steps Walking Lunge
50 Knees to elbows
50 Push press, 45#
50 Back extensions
50 Wall ball shots, 20#
50 Burpees
50 Double unders

Afterbash

Metcon (No Measure)

2:00 pigeon (1:00 per side)

2:00 couch (1:00 per side)

2:00 figure 4 (1:00 per side)

2:00 child’s

Enjoy, you earned it!

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