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NEWS

11/28/2017 WOD

By Logan | In WOD | on November 28, 2017

JP CrossFit – WOD

Weightlifting

Deadlift (15 mins to find a heavy 3)

Metcon

Metcon (AMRAP – Rounds and Reps)

AMRAP 15:

10 pull-ups (Rx+ = C2B)

15 deadlifts (Rx = 155/105, Rx+ = 185/125)

20 sit-ups

Afterbash

Metcon (No Measure)

Minute/each per side:

Pigeon

Couch

Hamstring
Guided—we’ll walk through this together!

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