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NEWS

11/29/2017 WOD

By Logan | In WOD | on November 29, 2017

JP CrossFit – WOD

Weightlifting

Metcon (Weight)

EMOM 10:

3 chained power snatches

! Building in weight

! Score is heaviest unbroken 3

Power Snatch (For reference/data entry)

Metcon

Metcon (Time)

4 rounds:

15 power snatches (Rx=75/55, Rx+=95/65)

45 double unders

15 bar-over burpees

Afterbash

Metcon (No Measure)

4 rounds, not for time:

10 bent-over rows (with barbell from workout)

20 second active hang from bar

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