• Opening Hours

    OPENING HOURSX

    MONDAY5:00 AM - 7:30 PM

    TUESDAY5:00 AM - 8:30 PM

    WEDNESDAY5:00 AM - 7:30 PM

    THURSDAY5:00 AM - 8:30 PM

    FRIDAY5:00 AM - 7:30 PM

    SATURDAY9:30 AM - 1:30 PM

    SUNDAY9:30 AM - 3:00 PM

  • 617 942 4728

NEWS

11/30/2017 WOD

By Logan | In WOD | on November 30, 2017

JP CrossFit – WOD

Metcon

Metcon (Distance)

AMRAP 7, with a partner:

While one partner rows, the other moves through:

10 wall balls (20#/14#)

10 burpees

10 plate ground to overhead (45/35)

! Switch every 250m

Weightlifting

Front Squat (Find a 1 rep max)

Afterbash

Metcon (No Measure)

3 rounds, not for time:

50′ farmers carry (24kg/16kg)

20 v-ups

20 Supermans

No Comments to "11/30/2017 WOD"

    Leave a Reply

    Leave a Reply

    JP CrossFit, 54 Hyde Park Ave, Boston, MA 02130
    CrossFit Journal: The Performance-Based Lifestyle Resource