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12/01/2018 Community

By Logan | In WOD | on December 1, 2018

JP CrossFit – Community

Metcon

Metcon (4 Rounds for reps)

4 rounds, Fight Gone Bad style:

– Transverse wall balls

– Push ups/HSPU

– Air squats

– Sit ups

– Cal row

– Rest
Spend 1 minute at each station, accumulating reps. Your score is total reps per round.

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