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NEWS

12/02/2019 WOD

By Logan | In WOD | on December 1, 2019

JP CrossFit – WOD

Announcements

Warm-up (No Measure)

Handstand Clinic this Sunday! We’ll announce pricing and sign-up procedures later today after our meeting.

Weightlifting

Shoulder Press (24 minutes for a 5×5!)

Metcon

Metcon (Time)

For time:

16 calorie bike

16 thrusters (75/55)

16 calorie row

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