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NEWS

12/04/2018 WOD

By Logan | In WOD | on December 4, 2018

JP CrossFit – WOD

Metcon

Metcon (No Measure)

AMRAP 5:

10 push ups

10 Russian twists (16/12)

10 kettlebell swings (16/12)

10 air squats

Weightlifting

Squat Clean (25 minutes for a heavy single!)

Afterbash

Metcon (No Measure)

3 rounds:

4 strict pull ups, with a 5 sec negative

:45 sec headstand hold

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