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NEWS

12/04/2019 WOD

By Logan | In WOD | on December 3, 2019

JP CrossFit – Olympic Weightlifting

Announcements

Warm-up (No Measure)

Second Open Gym on Saturdays has been extended half an hour! Saturdays are now as follows:

8:00-9:30: Open Gym

9:30-10:30: Community

10:30-11:30: Powerlifting only

11:30-1:00: Open Gym

1:00-2:00: Fundamentals

2:00-3:00: Free Trial

And don’t forget the handstand clinic on Sunday! Sign up below!

https://forms.gle/NYpuaZ5RcXnw7qKK7

Metcon

Metcon (AMRAP – Rounds and Reps)

AMRAP 20:

9 deadlifts*

9 toes to bar

At the 5:00, 10:00 and 15:00:

100 double unders

*Rx = 185/135

Rx+ = 225/155

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