Second Open Gym on Saturdays has been extended half an hour! Saturdays are now as follows:
8:00-9:30: Open Gym
9:30-10:30: Community
10:30-11:30: Powerlifting only
11:30-1:00: Open Gym
1:00-2:00: Fundamentals
2:00-3:00: Free Trial
And don’t forget the handstand clinic on Sunday! Sign up below!
https://forms.gle/NYpuaZ5RcXnw7qKK7
AMRAP 20:
9 deadlifts*
9 toes to bar
At the 5:00, 10:00 and 15:00:
100 double unders
*Rx = 185/135
Rx+ = 225/155
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