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NEWS

12/05/2018 WOD

By Logan | In WOD | on December 5, 2018

JP CrossFit – WOD

Metcon

Metcon (AMRAP – Reps)

Choose your own Adventure!

AMRAP 5:

Movement A

AMRAP 4:

Movement B

AMRAP 3:

Movement C

AMRAP 2:

Movement D

AMRAP 1:

Movement E

— 1 min rest between rounds —

Rx Movements:

Wall balls (20/14)

Burpee

Sit ups

Pistols

Handstand push ups
Score is total reps across all rounds.

You choose which movement you do when. Love burpees? Do them for 5 minutes! The choice is yours!

Afterbash

Metcon (No Measure)

3 rounds:

:30 plank

12 banded tricep pull downs

12 v-ups

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