• Opening Hours

    OPENING HOURSX

    MONDAY5:00 AM - 7:30 PM

    TUESDAY5:00 AM - 8:30 PM

    WEDNESDAY5:00 AM - 7:30 PM

    THURSDAY5:00 AM - 8:30 PM

    FRIDAY5:00 AM - 7:30 PM

    SATURDAY9:30 AM - 1:30 PM

    SUNDAY9:30 AM - 3:00 PM

  • 617 942 4728

NEWS

12/06/2018 WOD

By Logan | In WOD | on December 6, 2018

JP CrossFit – WOD

Metcon

Metcon (Time)

4 rounds for time:

40 double unders

12 deadlifts*

10 hang power cleans*

8 backstep lunges*

4 bar muscle ups

*Rx = 75/55

Rx+ = 115/80

15 min hard cap!

Afterbash

Metcon (No Measure)

3 rounds:

10 PVC overhead squat therapy

10 perfect push ups

No Comments to "12/06/2018 WOD"

    Leave a Reply

    Leave a Reply

    JP CrossFit, 54 Hyde Park Ave, Boston, MA 02130
    CrossFit Journal: The Performance-Based Lifestyle Resource