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NEWS

12/01/2017 WOD

By Logan | In WOD | on December 1, 2017

JP CrossFit – WOD

Metcon

Nate (AMRAP – Rounds and Reps)

20-Minute AMRAP of:

2 Muscle-ups

4 Handstand Push-ups

8 Kettlebell Swings, 70#
In honor of Chief Petty Officer Nate Hardy, who was killed Sunday February 4th during combat operations in Iraq.
To learn more about Nate click here

Afterbash

Metcon (No Measure)

2 rounds, with your WOD kettlebell weight:

25′ walking lunge with kettlebell

25 kettlebell deadlifts

25′ walking lunge

25 goblet squats

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