• Opening Hours

    OPENING HOURSX

    MONDAY6:00 AM - 8:30 PM

    TUESDAY6:00 AM - 8:30 PM

    WEDNESDAY6:00 AM - 8:30 PM

    THURSDAY6:00 AM - 8:30 PM

    FRIDAY6:00 AM - 7:30 PM

    SATURDAY9:00 AM - 1:00 PM

    SUNDAY10:30 AM - 4:00 PM

  • 857 205 0173
  • Contact

    Have questions?X

    ADDRESS54 Hyde Park Ave, Boston, MA 02130

    LEAVE A COMMENT

    Sending your message. Please wait...

    Thanks for sending your message! We'll get back to you shortly.

    There was a problem sending your message. Please try again.

    Please complete all the fields in the form before sending.

NEWS

12/05/2017 WOD

By Logan | In WOD | on December 5, 2017

JP CrossFit – WOD

Metcon

Metcon (3 Rounds for reps)

AMRAP 4:

16 Toes to bar

16 Overhead squats*

AMRAP Kettlebell swings*

Rest 4 mins

AMRAP 4:

16 Overhead squats*

16 Kettlebell swings*

AMRAP Toes to bar

Rest 4 mins

AMRAP 4:

16 Kettlebell swings*

16 Toes to bar

AMRAP Overhead squats*

*Rx = 75/55, 16kg/12kg

*Rx+ = 115/80, 24kg/16kg
For scores, first round is KBS, second is TTB, third is OHS

Afterbash

Metcon (No Measure)

3 rounds:

16 lunges (with metcon barbell)

16 kettlebell deadlifts (with metcon ketllebell)

16 Russian twists (with metcon kettlebell)

No Comments to "12/05/2017 WOD"

    Leave a Reply

    Leave a Reply

    JP CrossFit, 54 Hyde Park Ave, Boston, MA 02130
    CrossFit Journal: The Performance-Based Lifestyle Resource