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NEWS

12/06/2017 WOD

By Logan | In WOD | on December 6, 2017

JP CrossFit – WOD

Weightlifting

Squat Clean (15 mins to find a heavy double)

Clean (For reference/data entry)

Metcon

Annie can’t clean squat (Time)

50-40-30-20-10

Double unders

Sit ups

5-4-3-2-1

Squat cleans*

*Rx = 185/125

*Rx+ = 225/150

Afterbash

Metcon (No Measure)

4 rounds, not for time:

15 seated alternating dumbbell press

15 bent over rows (with dumbbell, per side)

15 ring rows

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