• Opening Hours

    OPENING HOURSX

    MONDAY5:00 AM - 7:30 PM

    TUESDAY5:00 AM - 8:30 PM

    WEDNESDAY5:00 AM - 7:30 PM

    THURSDAY5:00 AM - 8:30 PM

    FRIDAY5:00 AM - 7:30 PM

    SATURDAY9:30 AM - 1:30 PM

    SUNDAY9:30 AM - 3:00 PM

  • 617 942 4728

NEWS

12/07/2017 WOD

By Logan | In WOD | on December 7, 2017

JP CrossFit – WOD

Metcon

Metcon (2 Rounds for reps)

AMRAP 12:

12 burpees

12 dumbbell goblet squats

12 dumbbell snatches

12 dumbbell Russian twists

1 rope climb

-rest 6 mins-

AMRAP 12:

12 burpees

12 dumbbell lunges

12 dumbbell overhead squats

12 transverse wall balls (20/14)

1 rope climb

*Rx = 35/20

*Rx+ = 50/35

Afterbash

Metcon (No Measure)

3 rounds, not for time:

20 banded good mornings

20 banded side steps (left)

20 banded side steps (right)

No Comments to "12/07/2017 WOD"

    Leave a Reply

    Leave a Reply

    JP CrossFit, 54 Hyde Park Ave, Boston, MA 02130
    CrossFit Journal: The Performance-Based Lifestyle Resource