WOD

JP CrossFit – WOD Stimulus Lift Sumo Deadlift (moderate 5×3) Think around 75-80%ish Deadlift (moderate 5×3) think about 75-80%ish Metcon (Time) Accumulate 4:00 in a plank
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JP CrossFit – WOD Stimulus Lift Sumo Deadlift (Moderate 5×3) Think around 75-80%ish Deadlift (Moderate 5×3) Think about 75-80%ish Metcon (Time) Accumulate 4:00 in a plank
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JP CrossFit – WOD Stimulus Threshold Metcon (AMRAP – Rounds and Reps) Rx: With a 10 min clock 2-4-6-8-10-12… Dips 10 wall balls 20/14, 10”/9” Rx+ 1-2-3-4-5-6-… Ring muscle ups 10 wall balls 20/14, 10”/9”
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JP CrossFit – WOD Stimulus Threshold Metcon (AMRAP – Rounds and Reps) Rx: With a 10 min clock 2-4-6-8-10-12… Dips 10 wall balls 20/14, 10”/9” Rx+ 1-2-3-4-5-6-… Ring muscle ups 10 wall balls 20/14, 10”/9”
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JP CrossFit – WOD Stimulus Threshold Metcon (AMRAP – Rounds and Reps) With a 10 min clock Rx: 2-4-6-8-10-12… Dips 10 Wall Balls* Rx+ 1-2-3-4-5-6-… Ring Muscle Ups 10 Wall Balls* *20/14, 10’/9′
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