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5/13/2019 WOD

By Logan | In WOD | on May 12, 2019

JP CrossFit – WOD

Metcon

Metcon (3 Rounds for reps)

3 round EMOM:

Min 1: 5 power cleans

Min 2: 5 push jerks

Min 3: AMRAP clean and jerks

— 3 min rest —

Rx = 135/95

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