• Opening Hours

    OPENING HOURSX

    MONDAY5:00 AM - 7:30 PM

    TUESDAY5:00 AM - 8:30 PM

    WEDNESDAY5:00 AM - 7:30 PM

    THURSDAY5:00 AM - 8:30 PM

    FRIDAY5:00 AM - 7:30 PM

    SATURDAY9:30 AM - 1:30 PM

    SUNDAY9:30 AM - 3:00 PM

  • 617 942 4728

NEWS

7/28/20202 WOD

By Logan | In WOD | on July 27, 2020

JP CrossFit – WOD

Warm-up

Warm-up (No Measure)

General Mobility

Pec stretch

Tricep Stretch

Frisky

Pass throughs

Around the world

External rotation

Archer

General Warm up

3 rounds of

4 Air planes

8 Palms down, hips up

8 Stagger stanced Deadlift

8 Scap push ups

8 Plank marches

AMRAP 1

Up Downs

Metcon

Metcon (Time)

For time:

3 rounds:

10 deadlifts*

5 dips

Accumulate 2:00 plank^

3 rounds:

10 deadlifts*

5 dips

Accumulate 2:00 wall squat^

3 rounds:

10 deadlifts*

5 dips

Accumulate 2:00 hollow body hold

*Barbell Rx = 135/95, 5 reps

^Rx+ = handstand hold

one leg extended, 1:00 per side

()

No Comments to "7/28/20202 WOD"

    Leave a Reply

    Your email address will not be published. Required fields are marked *

    Leave a Reply

    Your email address will not be published. Required fields are marked *

    JP CrossFit, 54 Hyde Park Ave, Boston, MA 02130
    CrossFit Journal: The Performance-Based Lifestyle Resource