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NEWS

8/12/2017 Community

By Logan | In WOD | on August 12, 2017

JP CrossFit – Community

Metcon (AMRAP – Reps)

Teams o’ 3:

1 round of Cindy, then:

400m run

Calorie row

50′ dumbbell lunges

Partners swap after each run

Each round starts with a round of Cindy

Score is total calories rowed!

Cindy:

5 pull-ups

10 push-ups

15 air squats

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