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NEWS

Clean 1

By Logan | In WOD | on January 11, 2020

JP CrossFit – Olympic Weightlifting

Metcon

Metcon (No Measure)

Based off your 1 rep max clean:

8 clean pulls @ 85%

6 clean pulls @ 90%

4 clean pulls @ 95%

3 clean pulls @ 100%

3 clean pulls @ 105%

3 clean pull @ 110%
This is a weightlifting session, not a workout for time. Accumulate these reps, don’t power through them.

Clean Pull

Metcon (Weight)

EMOM 10:

1 power clean

1 front squat

1 squat clean

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