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Clean and Jerk 2

By Logan | In WOD | on July 6, 2019

JP CrossFit – Olympic Weightlifting

Metcon

Metcon (Weight)

EMOM 8:

2 cleans

1 jerk
Can be any kind of clean or jerk you want. Whatever allows you to move the most weight.

Weightlifting

Clean and Jerk (1RM!)

Make sure you put in the notes whether you power or squat cleaned, and push or split jerked.

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