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Combo 3

By Logan | In WOD | on October 5, 2019

JP CrossFit – Olympic Weightlifting

Metcon

Oly Ladder (2 Rounds for weight)

Starting with an empty barbell,

EMOM for as long as possible:

1 squat snatch

– add 5 or 10 lbs after every successful lift

– upon failure, switch to squat cleans. Continue in the this manner until failure.

Your score is your final snatch weight and your final clean weight.

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