• Opening Hours

    OPENING HOURSX

    MONDAY5:00 AM - 7:30 PM

    TUESDAY5:00 AM - 8:30 PM

    WEDNESDAY5:00 AM - 7:30 PM

    THURSDAY5:00 AM - 8:30 PM

    FRIDAY5:00 AM - 7:30 PM

    SATURDAY9:30 AM - 1:30 PM

    SUNDAY9:30 AM - 3:00 PM

  • 617 942 4728

NEWS

Community

By Logan | In WOD | on November 23, 2019

JP CrossFit – Community

Metcon

Metcon (Weight)

Hang In there Partner

20 EMOM

Partner A:

5 Double db thrusters

5 Burpees

Partner B

Pull-up Bar hang*

*Partner B can drop once partner A is done working.

RX+ L-sit hold from the hang, 6 thrusters & 6 burpees

No Comments to "Community"

    Leave a Reply

    Your email address will not be published. Required fields are marked *

    Leave a Reply

    Your email address will not be published. Required fields are marked *

    JP CrossFit, 54 Hyde Park Ave, Boston, MA 02130
    CrossFit Journal: The Performance-Based Lifestyle Resource