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NEWS

Community

By Logan | In WOD | on November 29, 2019

JP CrossFit – Community

Metcon

Metcon (Time)

For Time (with a Partner)

80 Pull-Ups

100 Wall Ball Shots

120 Sit-Ups

150 Kettlebell Swings

–Every minute 3 burpees each–

22 min time cap

You may work at the same time and spit the work as you like. You cannot move on to the next movement until all reps are done.

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