JP CrossFit – Community


Metcon (Time)

With a Running Clock to 24 min

For Time: 2-4-6-8-10-12-14-16

Medball Clean*

Overhead Medball Lunge

Medball Russian twists


–3:00 rest–

With remaining time “Cheat Code” AMRAP

5 Wall Ball Shots

5 Push Ups

5 Sit Ups

*RX +: Over the shoulder sand bag toss, shoulder sandbag lunge, KB russian twist

Each cheat code round you complete for the AMRAP subtracts 15 seconds from your For Time score

Leave a comment

Your email address will not be published. Required fields are marked *