JP CrossFit – Community
Metcon
Metcon (Time)
With a Running Clock to 24 min
For Time: 2-4-6-8-10-12-14-16
Medball Clean*
Overhead Medball Lunge
Medball Russian twists
Burpees
–3:00 rest–
With remaining time “Cheat Code” AMRAP
5 Wall Ball Shots
5 Push Ups
5 Sit Ups
*RX +: Over the shoulder sand bag toss, shoulder sandbag lunge, KB russian twist
Each cheat code round you complete for the AMRAP subtracts 15 seconds from your For Time score