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Community

By Logan | In WOD | on January 11, 2020

JP CrossFit – Community

Metcon

Metcon (AMRAP – Rounds and Reps)

AMRAP 26 (with a Partner, I go you go)

50 push ups

60 Pull-Ups

70 Wall Ball Shots

80 Sit-Ups

100 Kettlebell Swings

-3 Burpees each partner every min on the min-

RX+: 4 burpees each partner, chest to bar pull ups, tall wb shots, double Kettlbell russian swings

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