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Community

By Logan | In WOD | on February 8, 2020

JP CrossFit – Community

Metcon

Metcon (AMRAP – Reps)

EMOM 25

Min 1: 14 Wall Balls

Min 2: Plank hold

Min 3: 14 Weighted lunges*

Min 4: AMRAP Push ups:

Min 5: Rest

*KB, DB, or sandbags

RX+: Tall Wall Balls, Weighted plank hold, pistols, Fly away/plyometric push ups on 25lb plates (hand and feet)

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