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Community

By Logan | In WOD | on February 14, 2020

JP CrossFit – Community

Metcon

Metcon (AMRAP – Rounds and Reps)

Plate full of Love!

AMRAP 22

In teams of 2 (I go you go)

10 push ups*

20 Plate snatches

30 OH Plate Lunges

40 Plate squats*

50 Synchronized Jumping jacks (that’s right!)

RX+: Weighted Push ups (with your plate),OH Plate Squats

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