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Community

By Logan | In WOD | on October 11, 2019

JP CrossFit – Community

Metcon

Metcon (AMRAP – Rounds)

AMRAP 24 (Big Teamwork day!!!)

In teams of 3

Player A) 400m row

Player B) Standing Overhead Plate Hold *

Player C) 15 push ups

15 Goblet Squats

For OH hold, pick something that feels challenging, but that you can hold locked out overhead

* If plate is dropped from overhead, everyone must stop working until plate is back overhead

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