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NEWS

Free Trial

By Logan | In WOD | on June 16, 2017

JP CrossFit – Free Trial

Warm-up

JP CrossFit Daily Warm-up (No Measure)

Always focus on Quality first!

500m Row or 400m Run

10 Pullups

10 Pushups

10 Situps

10 Squat Therapy

3 Minutes Skill Work (Athlete’s Choice)

Coach’s Choice of additional specific warm-up

Weightlifting

Deadlift (Find a heavy 5)

Metcon

Half Cindy (AMRAP – Rounds and Reps)

10 Minute AMRAP of

5 Pullups

10 Pushups

15 Air Squats

Mobility

Coach’s Choice (No Measure)

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    JP CrossFit, 54 Hyde Park Ave, Boston, MA 02130
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