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NEWS

Fundamentals 1

By Logan | In WOD | on August 8, 2017

JP CrossFit – Fundamentals

Warm-up

JP CrossFit Daily Warm-up (No Measure)

Always focus on Quality first!

500m Row or 400m Run

10 Pullups

10 Pushups

10 Situps

10 Squat Therapy

3 Minutes Skill Work (Athlete’s Choice)

Coach’s Choice of additional specific warm-up

Weightlifting

Shoulder Press (find a 5 rep max)

Metcon

Metcon (AMRAP – Rounds and Reps)

As Many Rounds As Possible (AMRAP) in 15 minutes

6 Burpees

8 Box Jumps

10 Push Press (65/45)

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    JP CrossFit, 54 Hyde Park Ave, Boston, MA 02130
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