• Opening Hours


    MONDAY6:00 AM - 8:30 PM

    TUESDAY6:00 AM - 8:30 PM

    WEDNESDAY6:00 AM - 8:30 PM

    THURSDAY6:00 AM - 8:30 PM

    FRIDAY6:00 AM - 7:30 PM

    SATURDAY9:00 AM - 1:00 PM

    SUNDAY10:30 AM - 4:00 PM

  • 857 205 0173
  • Contact

    Have questions?X

    ADDRESS54 Hyde Park Ave, Boston, MA 02130


    Sending your message. Please wait...

    Thanks for sending your message! We'll get back to you shortly.

    There was a problem sending your message. Please try again.

    Please complete all the fields in the form before sending.


Fundamentals 2

By Logan | In WOD | on August 10, 2017

JP CrossFit – Fundamentals


JP CrossFit Daily Warm-up (No Measure)

Always focus on Quality first!

500m Row or 400m Run

10 Pullups

10 Pushups

10 Situps

10 Squat Therapy

3 Minutes Skill Work (Athlete’s Choice)

Coach’s Choice of additional specific warm-up


Back Squat (Find a heavy set of 5)


Squat Fundamentals (AMRAP – Rounds and Reps)

As Many Rounds As Possible (AMRAP)

in 10 minutes

10 Wallballs

25 Double Unders

No Comments to "Fundamentals 2"

    Leave a Reply

    Leave a Reply

    JP CrossFit, 54 Hyde Park Ave, Boston, MA 02130
    CrossFit Journal: The Performance-Based Lifestyle Resource