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NEWS

Fundamentals 5

By Logan | In WOD | on June 15, 2017

JP CrossFit – Fundamentals

Warm-up

JP CrossFit Daily Warm-up (No Measure)

Always focus on Quality first!

500m Row or 400m Run

10 Pullups

10 Pushups

10 Situps

10 Squat Therapy

3 Minutes Skill Work (Athlete’s Choice)

Coach’s Choice of additional specific warm-up

Weightlifting

Discussion of overhead squat to develop technique.

Overhead Squat (Technique development)

Hang Power Snatch (Develop technique, add weight as needed)

Metcon

Metcon (10 Rounds for weight)

For 10 minutes Each Minute on the Minute (EMOM) complete

1 Snatch and 4 Overhead Squats

score weight for each round

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