• Opening Hours

    OPENING HOURSX

    MONDAY5:00 AM - 7:30 PM

    TUESDAY5:00 AM - 8:30 PM

    WEDNESDAY5:00 AM - 7:30 PM

    THURSDAY5:00 AM - 8:30 PM

    FRIDAY5:00 AM - 7:30 PM

    SATURDAY9:30 AM - 1:30 PM

    SUNDAY9:30 AM - 3:00 PM

  • 617 942 4728

NEWS

Jerk 5

By Logan | In WOD | on November 2, 2019

JP CrossFit – Olympic Weightlifting

Metcon

Metcon (Weight)

E90 Sec for 8 Rounds

1 split jerk ( 2 second pause at dip and catch)

Weightlifting

Split Jerk (1 rep max)

No Comments to "Jerk 5"

    Leave a Reply

    Your email address will not be published. Required fields are marked *

    Leave a Reply

    Your email address will not be published. Required fields are marked *

    JP CrossFit, 54 Hyde Park Ave, Boston, MA 02130
    CrossFit Journal: The Performance-Based Lifestyle Resource