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NEWS

Oly 06/10/2018

By Logan | In WOD | on June 10, 2018

JP CrossFit – Olympic Weightlifting

Weightlifting

Front Squat (3 reps, 3 second pause after each)

Metcon

Metcon (10 Rounds for weight)

EMOM 10:

2 chained power cleans, building, but all minutes should be moderate-heavy

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