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Powerlifting Bench Press Cycle 1

By Logan | In WOD | on May 10, 2019

JP CrossFit – Powerlifting

Bench Press (5×5)

Technical Foundation- practice arch into the bar and drive through the feet. 80-90% effort.

Afterbash

Metcon (No Measure)

2 rounds of

8 Y’s

8 T’s

8 W’s

8 L’s

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