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Snatch 1

By Logan | In WOD | on July 13, 2019

JP CrossFit – Olympic Weightlifting

Weightlifting

Snatch Grip Deadlift (22 minutes for a heavy 3!)

Don’t think of this as a max deadlift. As long as you end up deadlifting more than you can snatch, you’re reaping the benefits.

Metcon

Metcon (Weight)

EMOM 10:

2 snatch high pulls

1 power snatch

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